"Training & Diet" conference
Saturday, September 10, 2022, at 10:20 - 18:45Sunday, September 11, 2022, at 11:00 - 16:45
The most respected and popular nutritionists in Poland will participate in the meeting. They will reveal the advantages and disadvantages of individual solutions and help you choose the most appropriate nutritional regimen for your goal and physical activity. They will indicate what to pay attention to when composing a tailored diet and what to watch out for so that it does not bring more harm than good.
Training & Diet – is a compendium of knowledge for every enthusiast of physical effort!
Program
Saturday, 10/09/2022
POLISH FITNESS MEDICINE SOCIETY
Robert Śmigielski, MD, PhD, Piotr Wasil, MSc, Dariusz Straszewski, MSc
Fitness Medicine discussion panel as a form of Medical Rehabilitation – combining medical rehabilitation with training.
11.00 – 11.45
10.20 – 11.00
Athletic Models
Szymon Grzybczyk, Agata Matysiak
Social traffic jams: How to appear in Social Media and use your “5 minutes”?
Lecture
Kuba Mauricz
Sexuality and sensuality – how to raise libido in women and men.
13.00 – 13.45
12.00 – 12.45
POLISH FITNESS MEDICINE SOCIETY
Robert Śmigielski, MD, PhD, Piotr Wasil, MSc, Dariusz Straszewski, MSc
Discussion panel Creating therapeutic training programs based on laboratory and own measurements – medical training in the club’s fitness space.
Posing Time
Kasia and Gosia
Differences between IFBB and NPC federations.
15.00 – 15.45
14.00 – 14.45
Lecture
Kuba Mauricz
Razor-sharp mind – how to get smart nootropic support.
Workshops
Patrycja Chomiczewska
Developing mental resistance to stress in oneself and others
17.00 – 17.45
16.00 – 16.45
Workshops
Patrycja Chomiczewska
Developing mental resistance to stress in oneself and others.
18.00 – 18.45
Leszek Zabrocki
“How to take care of joints in professional sports”
10.20 – 11.00
Athletic Models
Szymon Grzybczyk, Agata Matysiak
Social traffic jams: How to appear in Social Media and use your “5 minutes”?
11.00 – 11.45
POLISH FITNESS MEDICINE SOCIETY
Robert Śmigielski, MD, PhD, Piotr Wasil, MSc, Dariusz Straszewski, MSc
Fitness Medicine discussion panel as a form of Medical Rehabilitation – combining medical rehabilitation with training.
12.00 – 12.45
POLISH FITNESS MEDICINE SOCIETY
Robert Śmigielski, MD, PhD, Piotr Wasil, MSc, Dariusz Straszewski, MSc
Discussion panel Creating therapeutic training programs based on laboratory and own measurements – medical training in the club’s fitness space.
13.00 – 13.45
Lecture
Kuba Mauricz
Sexuality and sensuality – how to raise libido in women and men.
14.00 – 14.45
Lecture
Kuba Mauricz
Razor-sharp mind – how to get smart nootropic support.
15.00 – 15.45
Posing Time
Kasia and Gosia
Differences between IFBB and NPC federations.
16.00 – 16.45
Workshops
Patrycja Chomiczewska
Developing mental resistance to stress in oneself and others.
17.00 – 17.45
Workshops
Patrycja Chomiczewska
Developing mental resistance to stress in oneself and others
18.00 – 18.45
Leszek Zabrocki
„Jak zadbać o stawy w sporcie zawodowym”
Sunday, 09/11/2022
Lecture
Kuba Mauricz
How to support the regeneration of skin, hair and nails while getting rid of oily hair and acne?
12.00 – 12.45
11.00 – 11.45
Lecture
Kuba Mauricz
In a healthy sleep, a healthy mind – what influences sleep and how can it be a doctor of the 21st century?
Daga Dominiczak
How to become a World Champion?
14.00 – 14.45
13.00 – 13.45
Kamil Malinowski
Motility
Ninja Series
Kuba Zawistowski
How to prepare for participation in this type of competition?
16.00 – 16.45
15.00 – 15.45
Multimedia presentation
MIHA BODYTEC
Daniel Wesołowski
EMS – EMS TRAINING ACADEMY in the field of correct methodology of EMS training, What is EMS training and how IMPORTANT IS EDUCATION IN THIS SECTOR “
11.00 – 11.45
Lecture
Kuba Mauricz
In a healthy sleep, a healthy mind – what influences sleep and how can it be a doctor of the 21st century?
12.00 – 12.45
Lecture
Kuba Mauricz
How to support the regeneration of skin, hair and nails while getting rid of oily hair and acne?
13.00 – 13.45
Kamil Malinowski
Motility
14.00 – 14.45
Daga Dominiczak
How to become a World Champion?
15.00 – 15.45
Multimedia presentation
MIHA BODYTEC
Daniel Wesołowski
EMS – EMS TRAINING ACADEMY in the field of correct methodology of EMS training, What is EMS training and how IMPORTANT IS EDUCATION IN THIS SECTOR “
16.00 – 16.45
Ninja Series
Kuba Zawistowski
How to prepare for participation in this type of competition?