10:30 - 12:00
Creator of the dance fitness program DanceGLAM by DFN
TONY STONE
DanceGLAM by DanzFitNation
Created by Los Angeles-based choreographer Tony Stone, this revolutionary dance workout is for people who enjoy simple moves paired with exhilarating music.
DanceGLAM is a new, fresh type of class that will surely be one of the most exciting dance formats you will ever experience! DanceGLAM is a joy-filled dance experience for body and mind. The unusual choreographies used during the classes, delivered in 25-minute segments, are focused on the use of urban commercial styles such as street jazz, dancehall, old school, urban fusion, house dance and the author’s “golden glam classic”, as well as many others.
WE ARE THE JAM!
12:00 - 13:00
Great Zdrofit Training
Piotr Galus
FULL BODY WORKOUT - Comprehensive Full-Body Training
13.00 - 14.00
Great Zdrofit Training
Ela Furman
HEALTHY SPINE - Workout for Overall Spinal Health
14.00 - 15.00
Great Zdrofit Training
Sylwia Bryła-Kuranc, Alicja Buczkowska, Agnieszka Matuszewska, Dorota Szymańska, Piotr Sydor
LES MILLS BODY COMBAT® - Fusion of Martial Arts and Fitness to the Beat of Motivating, Energetic Music
15.00 - 16.00
Great Zdrofit Training
Marta Germańska-Skrzyńska, Piotr Kaczmarczyk, Monika Czajkowska-Tomaszewska
LES MILLS BODY BALANCE® - Blend of Yoga, Pilates, Tai Chi, and Stretching. Fusion of Relaxation, Strength, and Mobility for the Whole Body
16.00 - 17.00
Creator of the dance fitness program DanceGLAM by DFN
TONY STONE
10.15-11.00
Maja Girl Power
11.00-12.00
Creator of the dance fitness program DanceGLAM by DFN
TONY STONE
12.30-14.00
Kamila Nowacka i Kacper Rybak
Kamila Rybak & Kacper Rybak
AeroStrong
A training that combines elements of classic fitness with strength training that will allow you to burn a lot of calories and strengthen your muscle corset.
It will be led by two Trainers from a small town, but with great passion and a huge dose of energy.