Health & Wellness Conference with Zdrofit

Trends, research, true stories.
Based on the strongest fitness and wellness trends, lectures on natural methods that improve the quality of life, maintain good physical and mental shape and support the training of amateurs and athletes.
Lectures will be conducted by experts from Zdrofit and the Zdrofit Academy.
The program includes breathing techniques, stress management, medical training, the impact of physical activity on mental health and how to avoid injuries in strength sports and long-distance running.
Saturday, from 12.00, conference room number 2

12:10-13:00

Health & Wellness with Zdrofit Conference

Piotr Mencina

Breathing and stress - How to effectively use your breath to reduce stress and improve your well-being.

13:00-13:45

Health & Wellness with Zdrofit Conference

Andrzej Kępczyński

Most Common Mistakes in Medical Training Based on Shoulder and Knee Assessment.

14.00 - 15.00

Health & Wellness with Zdrofit Conference

Piotr Galus

The Impact of Physical Activity on Mental Health. My Story and Research Results on the Effects of Physical Activity on Mental Well-being.

14:30-15:10

Health & Wellness with Zdrofit Conference

Ela Furman

The sitting position, the scourge of the 21st century - how it affects our health our spine.