Posing time

The only such school of stage presence, which prepares female athletes from all federations in Poland and abroad. Kasia Rodzik and Malgosia Flis can boast a great deal of experience in terms of training, which they have gained since 2015 by regularly conducting group workshops and individual lessons. Posing Time can confidently be called a school of champions, as their charges have won the biggest titles including Polish, European and World Champions, Arnold Classic medals, Diamond Cup and PRO cards.

The lecture will discuss the important differences between women’s fitness in IFBB and NPC. These 2 federations bring together the largest number of participants, and the choice of a particular federation spends the sleep of many female athletes – this lecture will certainly clear up any doubts.
The workshop will cover the basics of walking on pins and the main poses of the NPC and IFBB federations. This is a great opportunity to see how posing differs between the most popular federations in Poland and to see in which poses your figure looks best.